Description

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Join us to learn some strategies to achieve a balanced and heart-healthy diet. Even if you never pick up the saltshaker, you might be getting more sodium than you need. That’s because more than 70% of the sodium we eat comes from prepared, packaged and restaurant foods. These foods can make it hard to control how much sodium you eat.

Age Group/Camp

Adults 50+

Location

North Laurel 50+Center varied at North Laurel 50+Center

Instructor

Irma Iribe