Description

This energizing and effective class starts with a brief dynamic cardio warm-up, then moves into a total body resistance portion to build strength, stability, and muscular endurance, and lands in an all-encompassing core and balance section that includes standing and/or seated exercises using a variety of modalities and moving cognitive tasks - all designed to challenge and improve your dynamic standing balance and help you attain your optimal fitness level. For more information or to register, please call the center. No class on January 19 and February 16.

Age Group/Camp

Adults 50+

Location

North Laurel 50+ Center

Instructor

Roxanne Hartman