Description

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the various body positions (Asanas) at a slower pace with gentle movements and mindfulness. This class emphasizes safety and is open to all levels - beginners welcome! Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. Participants are encouraged to wear layers and bring a light blanket for the relaxation portion.

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Please note: participants must be comfortable getting to and from the floor.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BONNY S