Description

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Flow through a dynamic blend of yoga, Pilates, and functional movement designed to strengthen your core, improve balance, and boost overall flexibility. Each session incorporates a mix of equipment—such as bands, weights, and gliders—alongside body‑weight exercises to create a well‑rounded, energizing workout. You’ll finish feeling strong, centered, and refreshed. All fitness levels are welcome. Participants should be comfortable getting down to and up from the floor.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BRIDGET G