Description

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Improve flexibility, promote relaxation and mindfulness and strengthen your mind-body connection in this gentle, accessible form of yoga. Either seated in a chair or standing using a chair for support, participants will be led through a variety of yoga poses paired with deep breathing meant to relax the body, focus the mind and support overall well-being. Suitable for all ages and abilities, this program is ideal for both first-time participants and experienced practitioners as our certified yoga instructor will offer modifications to help each pose work for you.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BONNY S