Description

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45 Minute Superset Swimming Lessons pack focused, high intensity learning into one week. Longer classes mean more feedback, and faster progress than our two week, 10 session format. Ideal for participants working on one or two skills.

These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Prerequisite Required - Completed Swimmer 3 or Swim Assessment Click here to learn more

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Swimmer 4 SkillsEntries & ExitsStanding dive into deep waterSurface SupportTread water 1 min.Underwater SkillsSwim underwater 5 mSwim to Survive SkillsCanadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 mMovement / Swimming SkillsWhip kick on front 15 mBreaststroke arms drill 15 mFront crawl 25 mBack crawl 25 mFitnessInterval training: 4 x 25 m front or back crawl with 20 sec. restsSprint front crawl 25 mWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive

Age Category

Children

Skills

Swim for Life - Swimmer 4

Location

AAMP - LANE 8 at AL ANDERSON MEMORIAL POOL - 4949 207 ST

Prerequisites

Swim for Life - Swimmer 3

Instructor

Lifeguard 10