Description

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Recommended age: 5-12 years. An introduction for beginner swimmers who are not yet comfortable in the water. Swimmers will learn how to open their eyes, exhale, and hold their breath underwater, assisted jumps, floats, glides and kicks.

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Intro to Swimmer 1 SkillsEntries & ExitsEnter and exit shallow water Jump into chest-deep water Jump into deep water wearing PFDUnderwater SkillsHold breath underwater 3 sec.Submerge and exhale 3 timesOpen eyes underwaterMovement / Swimming SkillsFloat on front 3 sec.Float on back 3 sec.Roll laterally front to back (assisted)Roll laterally back to front (assisted)Glide on front 3 m wearing PDF or with buoyant aidGlide on back 3 m wearing PDF or with buoyant aidFlutter kick on front assisted 5 mFlutter kick on back assisted 5 mWater Smart EducationSwim with a buddyWear a lifejacket

Age Category

Children

Location

AAMP - LANE 5 at AL ANDERSON MEMORIAL POOL - 4949 207 ST

Instructor

Lifeguard 2