Description

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Energize your routine with this dynamic, low-impact workout that blends classic Pilates movements with strength-focused resistance training. Build core stability and sculpt your arms, glutes and abs using a motivating mix of bodyweight exercises, dumbbells and resistance bands.

Suitable for all fitness levels. Participants must be comfortable getting to and from the floor.

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Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A