Description

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Looking for a low-impact workout that builds strength, improves flexibility and leaves you feeling energized? Discover Barre Pilates- a dynamic full-body class inspired by Pilates, yoga and ballet. Using the barre for support and stability, you'll move through a series of focused exercises designed to improve posture and alignment, strengthen your core, and tone your muscles from head to toe. All experience levels welcome. Participants should be comfortable getting to and from the floor.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BRIDGET G