Description

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Step into your strength and feel empowered from day one.This four‑week small‑group weight training program is designed to help you build confidence, learn proper technique, and understand how to train safely and effectively. Led by a certified personal trainer, each session takes place in a supportive, encouraging environment alongside peers who share your goals.You’ll get hands‑on guidance with weight room equipment, plus simple at‑home workouts that require minimal gear—so you can keep progressing between sessions. By the end of the program, you’ll walk away with the knowledge, skills, and self‑assurance to maintain a healthy, active lifestyle long after the class wraps up.No experience needed—this is the perfect place to start your fitness journey.

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Please complete the lifestyle questionnaire and Par-Q form prior to the first class.

Age Category

Adult

Location

Weight Room

Instructor

SARAH S