Description

60 minutesModerate IntensityModerate Impact
A dynamic blend of cardio and strength training designed to elevate your heart rate and challenge your muscles. Each session features a mix of equipment—steps, bikes, BOSU, bands, and weights—so every class feels fresh and unique. All fitness levels are welcome. Some mat-based exercises are included, so participants should be comfortable moving down to and up from the floor.

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• Sessions may be booked up to 15 minutes prior to class start.
• No drop-ins permitted.
• Please arrive 5-10 minutes prior to class start.
• Proceed directly to the Fitness Room for check-in.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SARAH S