Description

45 minutesModerate IntensityLow- Impact
Strengthen and stabilize your core with a dynamic blend of resistance‑band work and Pilates‑inspired movements. This class emphasizes slow, intentional exercises that activate your abdominals, obliques, and lower back while supporting better posture and overall balance. Designed for every fitness level, it brings together functional training and targeted strength work to help you move with greater ease and confidence in daily life.Participants should feel comfortable transitioning to and from the floor.

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• Register at least 15 minutes prior to class start.
• Drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to MPR 3 for check-in
• 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A