Description

Note: Time and Dates change for this Class Tuesdays and Thursdays 6:30PM- 7:30 PM. Simple balance and flexibility are introduced as well as "movement flow" with muscle group transition. Strength, balance, range of motion, and core strength will be stressed. There will be a 15 minute relaxation at the end of the exercise. Bring your own yoga mat.

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Yoga offers a wide range of benefits for both physical and mental health.* Improved flexibility, strength, and balance* Reduce risk of chronic disease, diabetes, and osteoporosis.* Improved posture and body alignment.* Enhanced coordination and agility.

Location

LWCHS - Cafeteria at Lake Worth Community High School

Instructor

Sally Welsh-Chapela