Description

This class meets every Monday and Wednesday from 6:30 PM to 7:30 PM in the cafeteria.

Pilates exercises are performed at a slow, comfortable pace while standing or seated. The class is designed to help tone and strengthen the entire body while improving flexibility and balance.

Please bring a yoga mat, blanket, or large towel.

---

Classes will meet every Monday and Wednesday for 8 weeks. Please bring yoga mat, blanket, or large towel.

Location

LWCHS - Cafeteria at Lake Worth Community High School

Instructor

Sally Welsh-Chapela