Description

Explore the connection between mind and body while building strength and flexibility. This Hatha-style class will incorporate traditional yoga poses and other forms of gentle movement. Appropriate for anyone with some basic yoga experience. All poses can be adapted to fit your abilities.

Classes are held Virtually Mondays 5-6:15 p.m. and Wednesdays 10-11:15 a.m.

The drop-in option allows flexibility and can be purchased in 1, 5, 10 and 15 class increments. Valid only 1/5-4/22 for classes listed below. Non-refundable. Non-transferable.

Age Category

Adult

Location

VIR

Instructor

Pam Helmick