Description

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Power yoga is a vigorous form of yoga that combines traditional poses with faster-paced movements to build strength, flexibility, and stamina. Emphasizing dynamic breathing and fluid transitions between postures, power yoga can increase cardiovascular endurance while also promoting mental focus and stress relief. It's ideal for those looking for a more physically demanding yoga experience.

Age Category

Adult

Location

LORAC Studio at .LORAC

Instructor

Rees Bristow