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May 01 - June 26, 2025

Tai Chi Better Balance 24-Form

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego Save up to $10 on this event with ACTIVE Advantage!
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Description

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Based on the Yang family 24-movement Short Form, this class progresses from the previous Tai Chi - Moving for Better Balance classes. We continue our practice and learn the additional forms and transitions for the Tai Chi 24 Form. Engage in meditative mind-body exercise with slow paced, low impact, rhythmical movements to increase balance, flexibility, muscle strength, and enhance well-being. Previous Tai Chi experience or mindful movement practice is highly recommended. No Class 6/19

Age Category

Adult

Location

ACC Oak/Acorn Room at Adult Community Center

Instructor

Lia Kidoguchi

When

May 01 - June 26, 2025

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Adult Community Center

505 G Avenue Lake OswegoOR  97034

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More events from this organizer

event logo
May 01 - June 26, 2025

Tai Chi Better Balance 24-Form

Adult Community Center • 505 G Avenue Lake OswegoOR  97034 Organized by City of Lake Oswego Save up to $10 on this event with ACTIVE Advantage!
Registration unavailable. Check activity website
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