Description

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A falls prevention exercise program where students engage in meditative mind-body movement, learn and practice a series of simple, slow paced, rhythmical motions aimed at improving balance, flexibility, muscle strength and reducing the risk of falling. Designed for very beginning students, class introduces foundational Tai Chi concepts, focuses on posture and balance, and enhances well-being.

Age Category

Adult

Location

ACC Maple Room at Adult Community Center

Instructor

Lia Kidoguchi