September 11 - October 30, 2026
Tai Chi - Better Balance 1
.LORAC
17525 Stafford Road Lake Oswego, OR 97034
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About this event
Description
A falls prevention exercise program where students learn and practice a series of 8 simple, slow, and rhythmical movements aimed at improving balance, flexibility, muscle strength and reducing the risk of falling. Designed for very beginning students, class introduces foundational Tai Chi concepts, focuses on posture and balance, introduces the Tai Chi Walk and lays the groundwork for learning the Tai Chi Ch'uan 24 form. No Class 10/12 and 10/23Age Category
Adult
Location
LORAC Oswego Hall A at .LORAC
Instructor
Lia Kidoguchi
Event reminder
September 11 - October 30, 2026Monday, FridayAdd to calendar
Ages 18-255 · Co-Ed
Course Map