Description

We're sorry, but this activity is over. The last meeting was Tuesday, June 24, 2025.

A medium to high-intensity workout targeting all muscle groups, including core, this class will improve your balance, endurance and muscular conditioning and rev your metabolism for the rest of the day. Modifications and instructions on form are provided for less experienced students. Bring your own mat and a water bottle.

Age Category

Adult

Location

LORAC Studio at LORAC

Instructor

Kathren Cavanaugh