Description

We're sorry, but this activity is over. The last meeting was Monday, October 27, 2025.

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using various weights. Please bring a mat to each class.

Age Category

Adult

Location

LORAC Upper Plaza at LORAC

Instructor

Kathren Cavanaugh