April 09 - June 25, 2025
Mindfulness Meditation for Beginners; ACC
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
VIRTUAL - Mindfulness Meditation for BeginnersMindfulness Meditation strengthens inner resources for coping, growing and healing. It is also a positive way to manage pain, boost the immune system and improve brain connections. Continuity and practice are important to nurture new mind/body skills that you can apply to real life situations. With this course, you’ll develop skills for regulating emotions, managing life challenges, and cultivating happiness.Topics Covered Include:• managing thoughts and emotion, • coping with stress, and• overcoming anxiety and depression.
Please note this class is held at the Adult Community Center, 505 G Avenue.
Age Category
Adult
Location
Adult Community Center, 505 G Avenue
Instructor
Surja Tjahaja
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Mindfulness Meditation for Beginners; ACC
$104.00