Description

This activity has been cancelled.

VIRTUAL - Mindfulness Meditation for BeginnersMindfulness Meditation strengthens inner resources for coping, growing and healing. It is also a positive way to manage pain, boost the immune system and improve brain connections. Continuity and practice are important to nurture new mind/body skills that you can apply to real life situations. With this course, you’ll develop skills for regulating emotions, managing life challenges, and cultivating happiness.
Topics Covered Include:• managing thoughts and emotion, • coping with stress, and• overcoming anxiety and depression.
Please note this class is held at the Adult Community Center, 505 G Avenue.

Age Category

Adult

Location

Adult Community Center, 505 G Avenue

Instructor

Surja Tjahaja