Description

We're sorry, but this activity is over. The last meeting was Tuesday, June 24, 2025.

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using dumbbells and other training tools. Please bring a mat.

Age Category

Adult

Location

LORAC Studio at LORAC

Instructor

Kathren Cavanaugh