March 11 - April 29, 2025
Strength and Balance
Adult Community Center
505 G Avenue Lake Oswego, OR 97034
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About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 29, 2025.
Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using dumbbells and other training tools. Please bring a mat.
Age Category
Adult
Location
ACC Oak/Acorn Room at Adult Community Center
Instructor
Kathren Cavanaugh
March 11 - April 29, 2025TuesdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map