Description

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Discover the joy of moving in the air! This beginner-friendly aerial yoga class introduces the basics of using a hammock to build strength, improve flexibility, and enhance balance. You'll learn foundational poses, gentle inversions, and relaxation techniques in a supportive, no-experience-needed environment.

Aerial yoga is not recommended for those who are pregnant, have uncontrolled high blood pressure, glaucoma, recent injuries or surgeries, or other medical conditions that may be affected by inversions or suspended movement. If you have any health concerns, please consult your healthcare provider before participating.

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Michele Rauter