Description

Build total-body strength in this progressive dumbbell workout designed to help you improve each session. You'll focus on foundational movements like squats and deadlifts, along with strong pushes and presses that target all major muscle groups. With an emphasis on proper form, controlled movement, and steady progression, this class is perfect for all fitness levels looking to gain strength, stability, and confidence with weights.

This registration is for Weekly Thursdays in the summer.

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Please bring a towel, water bottle and dress in appropriate workout wear.

Activity Other Category

Adult

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Wendy Malmkvist