Description

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Power Circuit is a high-energy, full-body workout designed to build strength, boost endurance, and challenge your fitness performance. This dynamic class combines circuit training with strength exercises, explosive speed drills, high-intensity interval training (HIT), core conditioning, and agility work to keep your body moving and your heart rate elevated.

Move through a variety of timed stations that target every major muscle group while improving balance, coordination, and overall fitness. Whether you're lifting, sprinting, jumping, or strengthening your core, every workout is designed to push your limits in a fun, supportive environment.

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Please bring a towel, water bottle and dress in appropriate workout wear.

Activity Other Category

Adult

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Michele Rauter