Description

Build a strong foundation with this technique-focused strength training class designed to teach you how to lift with confidence. You'll learn proper alignment, core engagement, and safe movement patterns while working through key compound exercises. Using a variety of weight training techniques, this class emphasizes control, form, and efficiency to help you move better and get stronger. Perfect for beginners or anyone looking to refine their lifting skills in a supportive, educational environment.

August 11-13 (6-7pm)

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Michele Rauter