Description

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Get a full-body toning workout emphasizing balance training and functional strength. Use stability balls, tubing, and hand weights to improve flexibility, core strength, posture, and balance. This moderate workout suits all fitness levels, enhancing body alignment and technique in a fun, upbeat setting.

Please bring water bottle and towel.

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Please bring a towel, water bottle and dress in appropriate workout wear.

Activity Other Category

Adult

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Jennifer McDonald