Description

Get your heart pumping and muscles working in this high-energy cardio interval class that blends step and strength. Alternate between fast-paced step sequences and strength-based moves using weights to challenge your endurance and power. Expect intervals of pushes, squats, and dynamic full-body exercises. designed to keep you moving, elevate your heart rate, and build strength. This class is progressive, easy to follow, and perfect for all fitness levels looking for a fun, effective workout.

July 14-16 (6-7pm)

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Hong Nguyen