January 06 - March 10, 2027
Body Power (Winter - Wed)
Lake Country Community Complex
10241 Bottom Wood Lake Road Lake Country, BC V4V 2M1
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About this event
Description
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A muscle endurance and strengthening program using free weights with high repetitions for each muscle group. Designed to burn calories, enhance bone and muscle strength, and shape the body safely and effectively. Ideal for ages 16 and older.
Location
GESS Weight Room at Lake Country Community Complex
Instructor
Hong Nguyen
January 06 - March 10, 2027WednesdayAdd to calendar
Ages 16-255 · Co-Ed
Course Map