Description

Discover the science behind balance, strength, and longevity through mindful movement. The Vital Movement combines evidence-based exercises, yoga stretching, and strength training to improve stability, flexibility, and confidence in daily life. This progressive series empowers older adults to move with purpose, strength, and vitality at every stage. All levels welcome. Bring mat, band, weights.

Location

G-Yosemite Ballroom B at Sea Country Center (49)

Instructor

EJ Baldonado-Wilkins