Description
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This class works with hand weights, bands, and body weight. It is a full body workout; it is seated and standing. The class is a Tabata style but each week the workout is different. Options to make the moves harder and easier are given for all levels. It is a guaranteed workout and good time! This class helps mobility, strength, and balance. Equipment needed; weights (according to your strength level) and circular closed bands.
Online convenience fees will not be refunded.
Instructor
Stephanie Pacifici
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