Description
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This class works with hand weights, bands, and body weight. It is a full body workout, it is seated and standing. The class is a Tabata style but each week the workout is different. Options to make the moves harder and easier are given for all levels. It is a guaranteed workout and good time! This class helps mobility, strength, and balance. Equipment needed; weights (according to your strength level) and circular closed bands.
Online convenience fees will not be refunded.
Location
M-Oak Room at Sea Country Center (49)
Instructor
CS Dance Factory
Jennifer Lak
Marga Dill
Katy Norton
Tricia Bowman
Shoji Nishimura
Fran Fisher
Cristina Steifel
Dana Hills Tennis Center
Sylvan Learning Center Of Laguna Niguel
Playtime Adventure Staff
Jenny McGlinchey
Arroyo Trabuco Golf Course Staff
Darren Jones
MaryAnn Easley
On Target - Staff
Ebrahim Amin
Bonnie Bachelor
Anette Monroe
Ken Du Bose
Angie Knight
Ross Costa
Vivian Stapleton
Play-Well Teknologies
Charlene Jordan
Kathy Lucey
Ice Palace Staff
Ron Gorman
Stephanie Pacifici