Description
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This class will combine weights, stretching, balance and coordination exercises to help strengthen the body. The class will be both seated and standing using low impact movement to increase overall health. You will need light weights, a noodle, hand towel and small ball (all equipment will be discussed in class).
Online convenience fees will not be refunded.
Location
M-Oak Room at Sea Country Center (49)
Instructor
Stephanie Pacifici
Ron Gorman
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Bonnie Bachelor
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