Description

A unique, unified methodology to a healthier, body and mind with a integrated approach to wellness. This core based mat class will leave you with increased energy, feeling stronger with a well balanced center.

Please wear comfortable clothes and athletic shoes. Please bring a yoga mat and water.
No class on 1/19 because of MLK holiday.

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A unique, unified methodology to a healthier, body and mind with a integrated approach to wellness. This core based mat class will leave you with increased energy, feeling stronger with a well balanced center.
Please wear comfortable clothes and athletic shoes. Please bring a yoga mat and water.

Activity Age Group

Adult

Location

Multi-Purpose Room - La Quinta CC at La Quinta Community Fitness Center

Instructor

Benna Miller