Description

Gyrokenisis is the mat form of Gyrotonic, which is holistic movement based on principles from yoga, gymnastics, tai chi, and dance. Both systems focus on circular movements, synchronized breathing to decompress joints, stimulate the nervous system and build functional body strength and well-being. All ages welcome. No prior fitness level required.

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Gyrokenisis is the mat form of Gyrotonic, which is holistic movement based on principles from yoga, gymnastics, tai chi, and dance. Both systems focus on circular movements, synchronized breathing to decompress joints, stimulate the nervous system and build functional body strength and well-being. All ages welcome. No prior fitness level required.

Activity Age Group

Adult

Location

Multi-Purpose Room - La Quinta CC at La Quinta Community Fitness Center

Instructor

Benna Miller