Description

Join registered nurse Douglas Wilder for a brief, practical discussion on preventing falls and maintaining independence as we age. We’ll talk about simple steps you can take to improve strength and balance, reduce your risk of falling, and stay confident and active in your daily life. Come away with practical strategies you can begin using at home—no gym membership or expensive equipment required.

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All activities are operated in accordance with County, State and CDC guidelines.

Activity Age Category

Adult

Location

8450 La Mesa Blvd, La Mesa CA 91941