Description

Join Janis Good for Aerobics as she brings over 40 years of teaching experience to the La Mesa Adult Enrichment Center. Aerobics will feature a full body workout that will include cardio, strength and stretching. Students will be encouraged to work at their own individual physical capability, making modifications as needed. This class is suitable for active older adults or anyone who wants to challenge themselves to new aerobic combinations and various styles of music. Students can bring 1-5lb weights if desired.

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For the purpose of contact tracing and emergency response, all participants will be required to sign-up for a free membership. Anyone with any COVID-19-like or flu symptoms (fever, cough, shortness of breath, chills, night sweats, sore throat, nausea, vomiting, diarrhea, tiredness, muscle or body aches, headaches, confusion, or loss of sense of taste/smell) must not enter the facility. Anyone who develops COVID-19 within 48 hours after attending a gathering should notify the organizer of the gathering as soon as possible.

Activity Age Category

Adult

Location

8450 La Mesa Blvd, La Mesa CA 91941