Description

Cardio Sculpt Ignite is a high-energy, Pilates-based workout thatblends precision and core focus with cardio intervals and toning sequencesto sculpt lean muscle and build endurance. Each 50-minute session isstructured to help you reach 60–80% of your maximum heart rate — thezone recommended for cardiovascular improvement and optimal fatburning.You’ll move through standing cardio bursts, mat-based sculpting,and targeted toning exercises that engage every major muscle group.Expect to sweat, feel the burn, and leave feeling strong and energized.Modifications are provided for all fitness levels, with challenges offered foradvanced participants. What to bring? Students are encouraged to bringa mat, resistance band & towel. Don’t have a mat & band? A set isavailable for a $25 materials fee, payable to the instructor at your firstclass.

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This class meets at the La Habra Community Center, 101 W. La Habra Blvd. 562-383-4200

Activity Secondary Category

Physical Fitness

Location

Community Center - Puente Hills Room at Commuity Center

Instructor

Gloria Alicia Gonzalez-Tinajero