Description

Believe & heal us a welcoming wellness class for women to pause,breathe, move, and reconnect. Each class combines breathing exercises,mindfulness, gentle Pilates-inspired movement, stretching, and reflectionto help release stress and create more balance in everyday life. Noexperience necessary. Please bring an exercise mat.

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This class meets at the La Habra Community Center, 101 W. La Habra Blvd. 562-383-4200

Activity Secondary Category

Physical Fitness

Location

Community Center - El Camino Room at Commuity Center

Instructor

Paloma Gonzalez