In this highly interactive, in-person class, identify symptoms of dysregulation in your nervous system, practice massage techniques that boost the flow of your energetic intelligence, learn the parasympathetic reset protocol, understand the neuro myofascial system and how it impacts health and wellness, and receive a list of fascia activation tools that can open pathways and replenish calm and balance to your body/mind. Mary Schwoerer, M.Ed, EEM-CCP, is a Reiki Master, yoga instructor, energy practitioner, and spiritual director. She believes that healing at any level is rooted in balanced energy. Her passion lies in crafting engaging workshops that inspire people of all ages and backgrounds to connect with their body's natural wisdom. Her goal is to provide safe, accessible ways for individuals to feel better and improve their quality of life. To Mary, wellness is more than the absence of illness; it is a dynamic process of growth toward a balanced lifestyle. She aims to empower you to discover and ignite your natural capacity to be happy, healthy, and whole.