Taught by Anja Schneider, breast cancer survivor and certified life coach, explore gentle evening practices and calming tools to help you release the day and prepare for deep, restorative sleep. If falling or staying asleep has been a struggle, this class is for you. Anja is a Certified Life Coach, Meditation Teacher and Qigong Instructor leading mindfulness workshops and retreats. As a cancer survivor, she brings compassion and lived experience to guiding others toward calm, resilience, and renewed well-being.