Anja is a Certified Life Coach and Meditation Teacher who faced cancer at the age of 38. Since 2020, she has studied under Daniela Hess, whose transformative teachings profoundly changed her life. Focus on actionable strategies for maintaining emotional well-being, tension relievers, and effectively communicating your wants and needs with loved ones during the holiday season. This workshop offers real-world tools to make your holidays more manageable and meaningful.