January 05 - February 09, 2026
The Power Hour
Joe Mavrinac Community Complex
55 Allen Avenue Kirkland Lake, ON P2N 3P4
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About this event
Description
This program is closed to further registration.
The power hour is your complete full-body reset. In just 60 minutes, you’ll: fire up your metabolism with 20 minutes of high energy cardio; build lasting strength with 20 minutes of resistance training; restore balance with 20 minutes of mobility and deep stretch. This all-in-one session blends endurance, strength, and recovery so you leave energize, empowered and ready to conquer your week
The power hour is your complete full-body reset. In just 60 minutes, you’ll: fire up your metabolism with 20 minutes of high energy cardio; build lasting strength with 20 minutes of resistance training; restore balance with 20 minutes of mobility and deep stretch. This all-in-one session blends endurance, strength, and recovery so you leave energize, empowered and ready to conquer your week
Location
Blue Line Room at Joe Mavrinac Community Complex
January 05 - February 09, 2026MondayAdd to calendar
Ages 13-110 · Co-Ed
Course Map