January 09 - February 13, 2026
Foundations of Movements
Joe Mavrinac Community Complex
55 Allen Avenue Kirkland Lake, ON P2N 3P4
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About this event
Description
We're sorry, but Internet registration is not allowed for this program. Please contact our Front Desk for registration information.
This 45-minute class is designed to help you move better, feel stronger, and perform at your best. Whether you’re looking to reduce pain, improve agility, or simply support your body’s everyday function, this class is for you. Each session blends mobility and strength work with a focus on joint health, alignment, and functional movement. You’ll target key areas including shoulders, back, hips, knees, and feet—building strength, stability, and flexibility where it matters most. Leave feeling empowered with tools to move with ease, reduce discomfort, and create lasting strength for life.Location
Blue Line Room at Joe Mavrinac Community Complex
Instructor
Bonnie Sackrider
January 09 - February 13, 2026FridayAdd to calendar
Ages 13-100 · Co-Ed
Course Map