Description

Strength starts at the venter! The Core Crusher is a 45 minute class dedicated to building a powerful stable core - the foundation for every movement you make. This session targets your abs, obliques and lower back through a mix of controlled exercises and functional movements designed to improve strength, balance and posture. This class is perfect for all

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Strength starts at the venter! The Core Crusher is a 45 minute class dedicated to building a powerful stable core - the foundation for every movement you make. This session targets your abs, obliques and lower back through a mix of controlled exercises and functional movements designed to improve strength, balance and posture. This class is perfect for all

Location

Blue Line Room at Joe Mavrinac Community Complex