Wild Goose Qigong is an ancient practice, 1700 years old. It is a non strenuous discipline which generates health and balanced wellbeing. Throughout the year we will learn a lovely set of 64 movements that imitate the daily activities of the wild goose, a bird much venerated in China. Warm up stretches, self message of acupressure points and meditation are included in this daily routine of self care. Please note the class dates have changed from the printed schedule. Class starts on October 30 through December 11.