How you walk dictates how stress moves through your body while walking. The Chi Walking technique emphasizes walking form—the proper and efficient biomechanics of walking and draws from the movement principles of Tai Chi to make walking easier on the body. Most walkers overuse their legs for propulsion, which can lead to fatigue and injury. Through simple walking drills and exercises you will learn and practice how to: develop and maintain good posture, use the power of your core for walking and balance, engage efficient arm swing for different walking speed, breathe more freely and increase endurance.