Connect more deeply with your body and the tapestry of life! Taught by a physician, this class explores mindfulness of body and breath using a biology-rich approach. You’ll plunge into breathing via contemplative practices informed by basic yet profound concepts from anatomy, physiology and ecology. You’ll experience your body's deep vitality during meditations inspired by images of human biology and the living earth. This celebration of living will be supported by safe, welcoming group discussions. Arrive with curiosity and leave feeling deeply connected with your body, breath and world! Dr. Will Meecham is a retired surgeon with decades of contemplative practice in a variety of traditions. He has taught biology-informed mindfulness since 2010. His background includes work in ecology, neuroscience, biophysics, acupuncture, yoga instruction and environmental health. He uses an interdisciplinary style of teaching to deepen our connections with our bodies, the mysteries of aliveness, and the beauty of the living world. To learn more, visit www.mindfulbiology.org.